Back pain
Back pain has become one of the most common problems suffered worldwide by human beings nowadays. The back pain happens due to various reasons and can go from mild to severe level. It may gradually improve automatically within a few days or maybe persist for many days.
Cause: -
Back pain can result from problems in ligaments, discs, intervertebral disc, nerves, spine, vertebrae, and muscles. The causes of back pain can be major or minor. Minor back pain happens due to lifting heavyweight, sitting, standing, or sleeping in an abnormal posture, wearing high-heeled shoes, strains, watching tv, mobile, or computer in a humped sitting position, overstretching, etc. Here are some of the causes that are responsible for the occurrence of back pain:read more about back pain on left side- Cause, symptoms.
1. Strain or sprain
2. Osteoporosis
3. Arthritis
4. Ruptured disks
5. Abnormal curvature of the spine
6. Sleeping disorder
7. Tuberculosis
8. Abnormal sitting or standing posture
9. Smoking
10. Genetic factors
11. Pregnancy
12. Cancerous or non-cancerous tumors
13. Kidney problems
14. Degenerative spondylolisthesis
15. Cauda Equina Syndrome
16. Sciatica
17. Spinal Stenosis
18. Spondylolysis
19. Scoliosis
20. Abnormal Aortic Aneurysm
21. Gall bladder disease
22. Endometriosis
23. Pancreatitis
24. Pelvic Inflammatory Disease
25. Peptic Ulcer Disease
26. Prostatitis
27. Obesity
Diagnosis: -
The diagnosis of severe back pain is done through
1. X-ray
2. MRI or CT scan
3. Electromyography
4. Chiropractor: - Chiropractor is a person who is trained to use spinal manipulations to relieve pain and improve function in the joints and muscles and other parts of the body.
5. Osteopath: - Osteopath is a licensed physician who uses drug-free therapies like massage, stretching, etc. to treat the medical condition.
Treatment: -
The treatment of back pain depends upon various factors like the cause of the back pain, symptoms, age, medical condition, etc.
Home remedies are the most prescribed way to treat back pain. Surgeries are the least often used method to treat back pain and only if the condition is too severe.
These are the most common home remedies followed by people suffering from back pain: -
1. Heat and Ice Therapy: - Ice pack helps in the treatment of mild back pain. Wrap the ice cubes in a towel and apply them to the back.
A hot water bag is also used in the treatment of back pain.
2. Regular exercise
3. Yoga
The following surgery is used to treat severe back pain: -
1. Fusion
2. Artificial disc
3. Diskectomy
4. Partially removing vertebrae
There are some medications that are used in the treatment of back pain like sprays, gel, creams, drugs, therapy, etc. The treatment requires the use of non-steroidal anti inflammatory drugs (NSAIDS) like naproxen and ibuprofen.
Muscle relaxants are also used by acting on the central nervous system to reduce pain.
Amitriptyline, which is a type of tricyclic antidepressant is used to treat severe back pain. Opioids are also used to treat severe back pain.
The treatments that are involved in treating back pain are: -
1. Exercises that involve improving posture and strengthening core muscle and stretching muscle techniques to improve flexibility
2. Physical therapy
3. Cortisone injection
4. Cognitive Behavioral Therapy
5. Acupuncture
6. Transcutaneous Electrical Nerve Stimulation (TENS) 7. Shiatsu
8. Chiropractor
9. Osteopath
Note: - TENS should not be used by the person who is
1. Pregnant
2. Suffering from epilepsy
3. Suffering from heart disease or has a history of heart disease
4. Using pacemaker
Precautions: -
Living in a world where every third person is suffering from back pain is frigid. There is a saying that ‘prevention is better than cure’ which has been proven to be true. Here are some of the precautions that should be taken to secure oneself from back pain: -
1. Do not lift heavy weights.
2. Do stretches and exercises especially which involve the movement of your back on a regular basis.
3. Do not sit or stand in a poor posture.
4. Take healthy diets.
5. Do not wear high-heeled shoes.
Serious symptoms: -
Though the back pain of a mild condition does not require any doctor, the severe and persistent one causes many effects that can be harmful to the human body and requires medical treatment immediately. Here are some of the serious symptoms of back pain that requires immediate medical treatment:
1. Loss of bowel or bladder control
2. Intense pain at night
3. Weakness
4. Swelling of the back
5. Fever
6. Intense pain that reaches down to the knee
7. Urinary inconsistency
8. Numbness around the genitals
9. Weight loss
10. Inflammation in other body parts due to back pain
My Back Pain Coach: -
Many people around the world who have been suffering from mild to severe back pain are finding My Back Pain Coach to be very useful in their treatment. The pain relief formulas used by the coach are proving to be quite popular, safe, and effective.
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